Movies Similar to Leslie Sansone - Walk Away the Pounds Ultimate Collection

Jillian Michaels: Ripped in 30(2011)

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

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Yoga Now: 50-minute Accelerated Workout(2005)

50 minutes of fast-paced hatha yoga for physical conditioning.

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29 Minute Beginners Workout(1988)

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

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Total Yoga(2005)

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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Yoga for Wimps(2004)

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

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P90X(2004)

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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Lift Up by James Lu(1991)

James Lu teaches a qigong breathing method.

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Yoga Now: 10-minute P.M. De-stressor(2005)

Calm your body and mind with 10 minutes of hatha yoga.

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Dixie Carter's Unworkout(1992)

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

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Totally Nude Aerobics(1997)

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

5.6

Quick Toning: Upper Body of Steel(1995)

An exercise video that helps your upper body get firm and in shape.

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Tai Chi - 6 Forms, 6 Easy Lessons(2000)

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.

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Betty Boop and Little Jimmy(1936)

Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".

5.2

Alyssa Milano's Teen Steam(1988)

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

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Rita Moreno: Now You Can!(1989)

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

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YogaWorks for Everybody: Beginners AM/PM(2009)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

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Rodney Yee's Yoga Conditioning for Athletes(2001)

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

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Pilates for Wimps(2004)

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(1994)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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AM and PM Yoga for Beginners(1998)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

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